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Good News from Cheerios®
You know that eating breakfast provides energy you need to feel and do your best. But did you know that what you eat at breakfast can help you control your body's cholesterol level too? It's true. Eating Cheerios each day, as part of a diet low in saturated fat and cholesterol, can help lower your cholesterol, and that could help reduce your risk of heart disease.
Cheerios — A Heart Healthy Breakfast
Cheerios offers good news for your heart! The heart-healthy benefits of a Cheerios breakfast last the whole day. When people eat cereal, like Cheerios, frequently for breakfast, research shows they eat less fat and cholesterol the rest of the day than when they eat other types of breakfasts. Not surprisingly, the intake of several essential vitamins and minerals is higher on cereal days, as well.
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