Add Fiber - For Adults

Eating foods that contain soluble fiber can help you lower your cholesterol.

A variety of foods contain soluble fiber. These include:

Whole grain foods made from oats, barley and rye

Legumes and nuts

Fruits and vegetables

Tips To Increase Soluble Fiber In Your Diet

Make whole grain cereals that contain soluble fiber a part of every breakfast.
Eat fresh fruit with breakfast and for snacks.
Switch to whole grain bread made from rye or oats.
Add more vegetables to sandwiches, pizza, pasta and other entrees.
Make soup, chili and enchiladas with kidney beans, black beans or other legumes.

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